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Home > Sanity Tips > Sanity Tip–Laugh

Sanity Tip–Laugh

September 18th, 2009

“A clown is like an aspirin, only he works twice as fast.” Groucho Marx
“A cheerful heart is good medicine.” King Solomon (Proverbs 17:22)
Most adults laugh 0 to 50 times a day. Researchers recommend 100 to 400 laughs a day. (Four-year-olds’ level).

Here’s a partial list for the benefits of laughter:

Improved blood circulation
Increased oxygenation of the blood
Reduced pain
Muscle relaxation
Reduced stress hormones 
Stronger immune system
Reduced anger
Reduced anxiety
More joy
More sense of hope

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ctudor Sanity Tips ,

  1. rudeman
    September 28th, 2009 at 20:39 | #1

    I found out a long time ago that laughter is the best medicine, and
    I intend to laugh all the way to my grave!

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