The natural ingredients the formula comes with have a lot of antioxidants which are going to detoxify your body and improve your immune system Increased fat and overall metabolism The formula of the supplement is basically meant to increase fat metabolism so you burn more fat and lose more weight It also helps increase your overall metabolism More energy output With boosted metabolism and a detoxified gut the rate at which your system is going to convert food into energy will increase I did not really find any major cons of using this supplement because it helped me achieve my weight loss goals However there are a few things I think the manufacturer should improve on .