>Users:   login   |  register       > email     > people    


Health and Wellness
By Terry Campbell, Professor, Purdue University Global
Published: 06/12/2017

Healthyliving Our article this month focuses on Health and Wellness. This is one of those topics, that we are all familiar with. Yet, many are reluctant to take immediate corrective action and some will wait entirely too long. Consider the following scenario and see if you can relate to this.

I have not been eating healthy and drinking alcoholic beverages more often. I can feel the stress and while dressing for work, I noticed my belt is a little tight. I went to the next belt hole, only to find I was already in the last hole. All of a sudden it dawns on me, I moved to the last belt hole three weeks ago. I look down and cannot see my shoes. Oops! Realization sets in.

I arrive at work, concerned now with my image. I proceed to my assigned post and hear the yell ‘fight!’. I begin to run and soon find myself out-of-breath. I cannot defend myself and assist other officers and staff. Is this scenario far-fetched? Not really, this occurs more often than one realizes. Poor health and wellness equals stress and other health related issues.

I suggest you take time and read the following article from the U.S. Department of Justice Office of Justice Programs and Diagnostic Center. Correctional Officer Wellness and Safety Literature Review: July 2013: Correctional Officer Wellness and Safety Literature Review.

The following article outlines many of the issues faced by officers and staff, working in corrections. “One of the greatest threats to the wellness of COs involves the stress they encounter as a result of their occupation. In providing the daily management of correctional facilities in the United States, Cos face a wide array of stressors, that in many cases, are unique to their profession (Morgan, 2009). Stress can have significant negative consequences for COs individually, as it affects their health and well-being, work performance, the inmates they supervise, their co-workers and their families. These consequences can decrease the safety of a correctional institution, can have substantial financial implications for an agency (e.g., turnover, poor performance, lawsuits, and can reduce the legitimacy of an organization in the eyes of its employees (COs) and those they supervise (inmates).” Note: This paragraph is for all who work in corrections. This consists of employees who are uniformed, non-uniformed, those working in our prisons and jails, probation and parole, etc.

There are some additional stressors to consider:
  • “Inmate-related threat of violence/injury, inmate mental illness, substance abuse, suicide, etc.
  • Occupational (inherent to the profession): closed work environment, hyper-vigilance, etc.
  • Organizational/administrative mismanagement, poor leadership, inadequate resources/pay, understaffing, etc.
  • Psycho-social: fear, work/family conflict, media scrutiny, etc.
The information provided so far should be an eye opener, if not, see if the following comes as a surprise.
  • Cheek (1984): The average life span of correctional officers, at age 59 years of age, is 16 years lower than the national average.
  • The Bureau of Labor Statistics, Census of Fatal Occupational Injuries, shows that 38 percent of the intentional fatalities suffered by COs were suicides by self-inflicted gunshot wounds (Konda, 2012).
  • Note: This does not take into account suicides outside of the workplace. As you can see, there is a need for additional research.
We have a responsibility not only to our agency, but our families, friends, and ourselves to be in control of our health and wellness.

Our next area looks at some preventative measures, and availability of Employee Assistance Programs (EAPs). Something I learned a long time ago; ‘for change to occur, the individual must accept the responsibility and consequences for their own actions.’ (Campbell). One of the obstacles we face is admitting we have the problem and do not know how to deal with it. Erase the macho image and seek assistance before you become a casualty.

Probably most of us can do with some lifestyle changes. To begin with, when was the last time you had a physical and bloodwork? While visiting your doctor, you can also discuss with them a need to begin an exercise program. My knees are shot and do not allow me to pound the pavement anymore. So I ride my bicycle and walk. I started out gradually and now walk 5- 6 miles Monday-Friday. I can tell the difference. Do I walk the miles at one time? No, I walk a couple in the morning, and then spread the rest throughout the day.

At the same time, I limit my intake of certain beverages. Also I have become aware of eating healthy. I still like to pig out occasionally, when I do I get back on track. It has taken a while for me to recognize the benefits and I actually feel better. Especially as I am in my 60’s.

I strongly suggest you contact your agency and ensure you are aware of any Employee Assistance Programs (EAPs) available. This information should be posted, part of the employee handbook, and available through the Human Resource Department and administrators offices.

These areas are usually available through your agency or referral service: health, marital, family, financial, substance abuse, legal, emotional, and other issues. These services are usually available to you and family members. Take the next step and seek assistance, you will feel better and notice a weight removed from your shoulders.

Remember you work in a stressful and volatile environment. The inmate population has nothing better to do than watch us. Guess what? The inmates and others soon recognize we are in better health and shape than before. This coincides with engaging our family in more and improved positive ways. You are not a health risk, but a valuable part of the corrections profession. We all want to retire and enjoy our senior years.

Stay safe out there.
Best regards, Terry


Comments:

  1. basu on 04/21/2020:

    Wonderful illustrated information. I thank you about that. No doubt it will be very useful for my future projects. Would like to see some other posts on the same subject! best magnifying mirror

  2. basu on 04/17/2020:

    Truly, this article is really one of the very best in the history of articles. I am a antique ’Article’ collector and I sometimes read some new articles if I find them interesting. And I found this one pretty fascinating and it should go into my collection. Very good work! a course in miracles teacher

  3. basu on 04/13/2020:

    We are really grateful for your blog post. You will find a lot of approaches after visiting your post. Great work. dental implants Chico

  4. Sohailkhatri on 02/18/2020:

    Thank you for making this a wonderful product...my body would ache every night after work to a point here I couldn't walk without pain...I starting taking this product and within 4 days I had NO pain at all.

  5. StephanieCasey on 02/18/2020:

    Thank you for making this a wonderful product...CBD for sale my body would ache every night after work to a point I couldn't walk without pain...I starting taking this product and within 4 days I had NO pain at all.

  6. Nancy phelma on 10/21/2019:

    Aside from preventing unwanted pregnancies, safe sex may also provide some protection against nasty https://stdtestingcoupon.com/. However, no matter how safe your safe sexual life might be, you can't always guarantee that you'll never develop any STD.

  7. Nancy phelma on 10/10/2019:

    That depends upon the investment that we desire to engage, experience and on the type of Wellness that we will allow ourselves or feel that we deserve Go Green Healthy Living. Taking small steps to reduce our carbon footprint can also help us live healthier, stronger, longer lives while in the process of using less planetary resources.

  8. Despacito on 09/02/2019:

    Thanks for sharing the excellent post. I am a regular follower of your blogs. It’s been easy to learn about Vimax Pills in Pakistan

  9. StephanieCasey on 08/11/2019:

    CBD Oil Tinctures is literally a life saver! I am not sure how I ever lived without it before. It definitely helps take the edge off when I'm feeling super stressed out. Also the cranberry pastilles are so yummy - my favorite flavor!

  10. StephanieCasey on 07/22/2019:

    I lost 18 pounds in 1 month and 4 inches from my waist. 😄😄😄. forskolin supplement The staff was very friendly, professional, and knowledgeable. They congratulated me on my success and were very encouraging as I continue on my journey for a healthier lifestyle.

  11. lifetime on 07/17/2019:

    So far so good! I'm applying “booty magic” product and getting the declines twice a day. My hips have curved out and the declines have helped my belly to acquire a little flat. I employ a small upsurge in measurement to my butt. I have been on this regimen for 30 days and can keep on for 5 more. I do excerise 2-3 occasions a week. I do 30 day transformation movies from YouTube. The 10-15 moment bottom exercises are GOOD apex booty!

  12. bunty on 06/23/2019:

    prizebondlucky www.prizebondlucky.net Buy cheap Medicines in Pakistan Try Now Nice info thanks admin prizebondlucky.net https://prizebondlucky https://www.prizebondlucky

  13. bunty on 06/23/2019:

    Buy Health online pills in Pakistan healthpillsshop healthpillsshop healthpillsshop.com www.healthpillsshop.com https://healthpillsshop.com https://www.healthpillsshop.com

  14. bunty on 06/23/2019:

    My health and wellness always perfect Buy online health pills vimax.pk www.vimax.pk https://www.vimax.pk https://vimax.pk vimaxpk vimax oil

  15. StephanieCasey on 05/27/2019:

    As medicine punishment has many adverse effects on wellness, it is vital to avoid medicine abuse. Related Site The key intent behind this test is always to prevent the utilization of drugs by pupils, as many of them indulge their jobs by finding addicted to drugs.

  16. HoangLinh on 04/08/2019:

    Nếu bạn thắc mắc ăn gì để tăng cường sinh lý nam, thực phẩm tăng cường sinh lý nam, thì một trong những món ăn rất tốt được kể đến đó chính là cháo. Sau đây là một số loại cháo cải thiện sinh lý phái mạnh – với những nguyên liêu đơn giản và dễ làm giúp các quý ông có thể chữa bệnh, là các món cháo tăng cường sinh lý, cải thiện sinh lực đơn giản, dễ làm mà vô cùng hiệu quả, có tác dụng như một loại thuốc tăng cường sinh lý nam giới tốt nhất Xem thêm tại: https://suckhoebabau.co

  17. Nancy phelma on 04/05/2019:

    While thinking about most changes throughout everyday life, for the vast majority, it isn't without some anxiety. Particularly on account of weight loss where to buy getfreestuffonlinenow.com coleus forskohlii, most would concur that it isn't viewed positively. Indeed the vast majority see weight loss as excruciating, prohibitive, and loaded with hardship.

  18. alexjohn on 01/29/2019:

    Thanks for sharing the excellent post. I am a regular follower of your blogs. It’s been easy to learn about Chikungunya total guide about disease and treatment.

  19. StephanieCasey on 01/22/2019:

    I don't think that there's anything more important than our Health and Wellness out there. I've seen through the SHILAJIT BENEFITS FOR WOMEN and those have genuinely been looking pleasant thus far.

  20. vikranth on 12/10/2018:

    Online payment portal www.quickpayportal.com is the best in the category to pay health bills


Login to let us know what you think

User Name:   

Password:       


Forgot password?





correctsource logo




Use of this web site constitutes acceptance of The Corrections Connection User Agreement
The Corrections Connection ©. Copyright 1996 - 2024 © . All Rights Reserved | 15 Mill Wharf Plaza Scituate Mass. 02066 (617) 471 4445 Fax: (617) 608 9015