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| More Than Muscle: A Total Fitness Program for Corrections and Law Enforcement |
| By American Correctional Association |
| Published: 05/13/2002 |
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Paperback, 175 pp. American Correctional Association (2001) ISBN: 1569911185 More Than Muscle defines the concept of a 'total fitness program' and provides the information you need to create your own fitness program. From stress reduction to diet - cardiovascular to weight lifting - this comprehensive guide covers all the bases. Pictures and diagrams accompany the text and show the right way to perform the different exercises. In addition to this knowledge, you will gain valuable nutritional information and learn what activities to avoid. To order, go to www.amazon.com. |
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