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P.A.V.E. Your Road to Wellness
By Caterina Spinaris
Published: 06/30/2014

Road painted desert arizona

Revised and reprinted from the March 2009 issue of the Correctional Oasis.

There are four areas that are pillars of wellness for corrections staff. These include:
  • (a) Processing the emotional impact of the job;
  • (b) Identifying and using Antidotes to neutralize negative consequences of work-related stressors;
  • (c) Having a positive Vision for their professionals and personal life; and
  • (d) Offering words of Encouragement to oneself and also to others.
(a) Processing: Emotional processing refers to the “digesting” of the fallout of stressful life events in order to be able to continue to move past them and to even grow as a result of them. Like milk is processed into cheese and peanuts to peanut butter, processing converts the emotional impact of events to constructive lessons learned and distressing memories that get “filed” so they are no longer acutely disturbing. Such processing can reduce negative mood and thoughts, and related acting out behaviors (such as going on a drinking binge or an overeating binge).

Processing requires willingness and determination to examine our inner life, to become aware of our thoughts, emotions, intentions and urges. Processing is not for the faint of heart, as being honest with ourselves requires courage. (Someone once said, “The truth will set you free, but first it will make you miserable.”) It is much easier to try to escape emotional discomfort through addictive behaviors or through attempts to take our frustrations out on others, instead of facing our inner reality and taking responsibility for our well-being.

Common methods of processing involve talking to trusted others about the issue, writing, or pursuing specialized psychological treatment.

(b) Antidotes: An antidote is a counter-dose, a chemical that negates the effects of a poison. If bitten by a rattle snake, you need the antidote of rattle snake anti-venom to neutralize the venom in your body. At work, you may have some emotionally painful interactions and experiences. These negative experiences need to be countered, and their “venom” neutralized, in order for you to regain your peace of mind. Telling yourself the truth is fundamental. Having someone you can confide in is also essential. Getting enough sleep and having a meaningful and love-filled life outside of work are key basic antidotes for corrections workers. Being outdoors in the beauty of nature refreshes your spirit. Working out on a regular basis de-stresses your body. Engaging in enjoyable hobbies and other activities, such as volunteering, refuels your soul. Make a list of the antidotes that work for you. Then put them to practice.

(c) Vision: Research shows that having a vision to pursue—a purpose to get out of bed every day—boosts health. Vision guides how you invest your life, what you do to impact others, and what legacy you want to leave behind. Vision helps you see yourself as part of something bigger than yourself. It propels you beyond your solitary existence as an individual to a person who sees and embraces the big picture, a person who invests in the welfare of others, both now and in the future.

How do you come up with a vision for your life? Start by asking yourself what principles you value dearly, what causes you are passionate about—what makes you feel the most alive, what you sense your natural talents are, and what brings you joy. Then start thinking of ways to uphold these principles and to promote those causes through the use of your talents and by doing what brings you joy.

(d) Encouragement: This practice is about “speaking words of life” to yourself and to others. The word “encouragement” is composed of two words: “in” and “courage.” So encouraging someone is like injecting a dose of courage into them! Think about that!! It’s no wonder that encouragement can be so energizing and empowering.

In order to encourage yourself to persevere or to do the right thing, treat yourself like a good parent or a good coach would treat you. Identify your abilities and strong points. Acknowledge any progress you make. Point out to yourself a job well done. Remind yourself that mistakes are learning opportunities. Figure out ways to work on areas where you need to improve. Speak similar words of life to others as well. Identify their abilities and strong points. Acknowledge any progress they make. Point out to them a job well done. Remind them that mistakes are learning opportunities. Support them as they figure out ways to work on areas that need improvement.

Encouragement can bring out the best in us—both for the recipients and the givers of courage “injections.” An added bonus is that as you encourage others you tend to attract to yourself positive people. So you end up enjoying the supportive community that gets built up around you. This of course contributes both to your well-being and to theirs.

Editor's note: Caterina Spinaris is the Executive Director at Desert Waters Correctional Outreach and a Licensed Professional Counselor in the State of Colorado. She continues to contribute to the field of corrections staff well-being individually and organizationally, in particularly regarding issues of traumatic stress due to exposure to violence, injury, death on the job, and also issues of organizational climate improvement.

Visit the Caterina Tudor page

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